Top 20 LGBTQ+ resources in Quebec in 2026: complete list by category

Introduction: why this guide?

In 2026, the LGBTQ+ community in Quebec continues to fight for equality, visibility, and access to tailored services. Whether for urgent needs, social support, or specialized resources, it is crucial to know the organizations that work daily to improve the quality of life for queer, trans, non-binary, bisexual, lesbian, and gay individuals.

This Top 20 has been designed to meet the varied needs of the Quebec LGBTQ+ community, focusing on resources that are accessible, inclusive, and local (Montreal, Quebec City, Sherbrooke, Gatineau, regions). Whether you are a questioning teenager, a trans person seeking medical support, a same-sex family looking for legal assistance, or simply someone wanting to get involved in community activities, this guide will direct you.

We have selected recognized, committed, and often free organizations, prioritizing those that offer human and professional support. Some resources are available online, others in person or by phone — all are reliable and adapted to Quebec realities.

For additional resources organized by region and type, please also consult our guide to LGBTQ+ community centers in Quebec.

Category 1 — Emergency and Crisis

1. Interligne (Phone, web, chat)
Interligne is the most well-known listening and psychosocial intervention service in Quebec for the LGBTQ+ community. Anonymous and free, it offers 24/7 support to individuals in distress, their loved ones, and allies. You can reach them by phone at 1-888-505-1010, via chat on their website, or by SMS. This resource is ideal for individuals in suicidal crisis, those experiencing discrimination, or simply those who need to talk. The interveners are trained to understand the specific issues faced by LGBTQ+ individuals.

2. Tel-Jeunes (Phone, web, text)
Tel-Jeunes is a listening and support line aimed at youth aged 5 to 20, but open to everyone. Specializing in mental health, gender identity, and sexual orientation issues, this service offers compassionate listening and practical advice. You can call them at 1-800-263-2266, write to them via their website, or send a text to 514-600-1002. They also offer video capsules and information sheets on coming out, gender dysphoria, and healthy relationships. An essential resource for LGBTQ+ youth and their parents.

3. SOS Violence conjugale (for LGBTQ+ victims) (Phone, web)
Although SOS Violence conjugale is not specifically LGBTQ+, this anonymous and free service (1-800-363-9010) takes into account the realities of queer and trans relationships. The interveners are trained to understand the dynamics of violence in LGBTQ+ couples, including psychological, physical, or economic violence. They offer legal support, advice on leaving a violent partner, and resources for rebuilding.

Category 2 — Youth and Educational Support

4. AlterHéros (Web, in-person — workshops, online resources)
AlterHéros is a community organization dedicated to supporting LGBTQ+ youth (14–30 years old) in their educational and social journeys. Their website offers a detailed FAQ, guides for coming out, and mentoring programs. They also organize workshops in schools to raise awareness among youth and teachers about queer issues. An excellent resource for breaking isolation and finding positive role models.

5. GRIS-Montréal (Web, in-person — interventions in schools)
GRIS-Montréal (Groupe de Recherche et d'Intervention Sociale) directly intervenes in high schools and CEGEPs to raise awareness among youth about LGBTQ+ realities and combat homophobia. Their interventions are free and led by openly queer or trans individuals. They also offer a matching program with LGBTQ+ individuals to help youth find role models. A valuable resource for schools and adolescents questioning their identity.

6. Projet 10 (Web, in-person — Montreal)
Projet 10 is a Montreal-based organization that supports LGBTQ+ youth (14–25 years old) in their educational, social, and professional journeys. They offer workshops on self-affirmation, discussion groups, and individualized support. Their center in Montreal is a safe space where youth can come to recharge. An ideal resource for those seeking to thrive despite challenges.

Category 3 — Trans and non-binary

7. Transgender Association of Quebec (ATQ) (Web, in-person, phone)
The ATQ is a reference organization for transgender and non-binary individuals in Quebec. They offer individual support, workshops on gender affirmation, and legal and medical resources. Their helpline (514-255-9036) is an excellent starting point for obtaining advice on transition processes, name changes, or healthcare.

8. Specialized Trans Health Clinic (Montreal) (In-person, web)
Specialized clinics — such as the Gender Identity Clinic at the Jewish General Hospital in Montreal — offer psychological evaluations, support for transition, and tailored healthcare. They work in collaboration with endocrinologists and surgeons to facilitate access to hormone treatments and surgeries. An essential resource for transgender individuals seeking inclusive care.

9. Trans Action Network of Quebec (RATQ) (Web, in-person — Montreal)
The RATQ is an activist network that advocates for the rights of transgender and non-binary individuals in Quebec. They organize community meetings, self-defense workshops, and awareness campaigns. Their website also offers practical guides on transition, legal rights, and medical resources. An organization committed to those who want to get involved or find support.

Category 4 — Same-Sex Families

10. Coalition of LGBT Families (Web, in-person — workshops)
The Coalition of LGBT Families is a national organization that supports same-sex parent families, LGBTQ+ parents, and individuals in the adoption process. They offer educational workshops, parent meetings, and legal resources. Their site also provides guides for questioning parents and inspiring testimonials. An essential resource for queer families in Quebec.

11. Enfants d'Arc-en-Ciel (Quebec) (In-person, web — Quebec)
Enfants d'Arc-en-Ciel is an organization in the Quebec region that supports same-sex parent families and children of LGBTQ+ parents. They organize family activities, discussion groups, and workshops on queer parenting. Their center is a welcoming meeting place for families seeking support and community outside of Montreal.

Category 5 — Employment and Workplace

12. Pride at Work (affiliated with Egale Canada) (Web, in-person — training)
Pride at Work offers workplace training to combat LGBTQ+ discrimination and create inclusive professional spaces. Their certification program helps companies become more welcoming environments. They also provide a mentorship network for young LGBTQ+ professionals. A strategic resource for professional advancement in a respectful environment.

13. Montreal LGBTQ+ Community Centre — Employment Service (In-person, web)
The Montreal LGBTQ+ Community Centre offers a specialized employment assistance service for LGBTQ+ individuals. They provide job search workshops, meetings with inclusive employers, and personalized support. Their job board lists opportunities tailored to queer realities. To learn more about the services offered by community centres in Quebec, check out our comprehensive guide to the LGBTQ+ community in Quebec. Meetings and connections within the Quebec community are also facilitated through meetings and connections within the Quebec community platforms.

Category 6 — Specialized Mental Health

14. Trans Health Clinic of the Jewish General Hospital (Montreal) (In-person, web)
This specialized clinic offers mental health services for trans and non-binary individuals, in addition to medical care (hormones, surgeries). Their team consists of psychologists and psychiatrists trained in trans issues. They also offer support groups and workshops on mental health. A top-notch medical and psychological resource for trans individuals in Montreal and its region.

15. Revivre (Web, in-person — Quebec)
Revivre is a specialized mental health organization that offers services tailored to LGBTQ+ individuals. Their website provides online tools, discussion groups, and individual therapy. They also organize webinars on topics such as depression, anxiety, and trauma related to discrimination. An accessible and professional resource.

16. Tel-Aide Montreal (Phone, web)
Tel-Aide Montreal is a listening line that offers psychological support to LGBTQ+ individuals dealing with mental health issues (depression, anxiety, burnout). Their service is free, anonymous, and bilingual. The responders are trained to understand the specific issues faced by queer communities. Number: 1-514-935-1101.

Category 7 — Legal and Rights

17. Commission des droits de la personne et des droits de la jeunesse (CDPDJ) (Web, phone)
The CDPDJ is the Quebec organization that ensures respect for the rights of LGBTQ+ individuals in matters of discrimination. You can file a complaint for discrimination at work, in public services, or in housing. Their site offers legal guides and a support service for procedures. Phone: 1-800-361-6477. A powerful resource for asserting your rights.

18. Égale Canada (Web, in-person — advocacy)
Egale Canada is a national organization that advocates for the equality of rights for LGBTQ+ individuals. In Quebec, they work on issues such as equal marriage, protection for trans youth, and combating discrimination. Their site provides legal resources, petitions, and updates on Canadian and provincial laws. A strategic organization for advancing rights.

Category 8 — Leisure, Culture and Social Connections

19. RÉZO (Montreal) (In-person, web — sexual health and socialization)
RÉZO is a Montreal organization that combines sexual health and socialization for gay, bisexual, and queer men. They organize community activities, themed parties, and discussion groups. Their health center also offers free testing and prevention counseling. A committed resource that fosters social connections and community health.

20. Montreal Pride Festival (In-person — Montreal, usually in August)
The Montreal Pride Festival is the most important LGBTQ+ event in Quebec, featuring parades, concerts, conferences, and cultural activities. Every year, thousands of people gather to celebrate diversity. It is also an opportunity to meet organizations, participate in workshops, and support the community. A must-attend for inclusion and the celebration of Quebec pride.

Conclusion: together, we are stronger

This Top 20 LGBTQ+ Resources in Quebec in 2026 is much more than just a list: it is a survival, growth, and solidarity guide. Whether you are a person in crisis, a young person questioning, a trans person seeking support, or a same-sex family looking for assistance, these organizations are here to support, listen, and defend your rights.

The LGBTQ+ community in Quebec is rich in diversity and resilience, but it still needs visibility, resources, and recognition. By sharing this guide, you help raise awareness of these valuable services and support their mission.

Remember: you are not alone. Whether by phone, online, or in person, these organizations are ready to lend a hand. And if you have the opportunity to give your time, energy, or resources, don't hesitate to do so — because solidarity is at the heart of our community.