You are young and questioning
In brief: When you are young and have questions about your sexual orientation, you often feel very alone. Fortunately, there are now several resources to help you, whether by listening to you, providing information, or helping you understand who you are and realize that you are not alone. The CGLQ invites you to consult the organizations and websites listed below.
You are not alone
When you are young and have questions about your sexual orientation, it can be difficult to know what resources are available. You often feel very alone when questioning your sexual orientation. Many questions come to mind, and it can be difficult to understand the different feelings you are experiencing.
Fortunately, there are now several resources to help us, whether by listening to us, providing information, or helping us understand exactly who we are and realize that we are not alone in this situation.
The CGLQ invites you to visit several websites that offer information and resources that may help you. If you cannot find the help you are looking for in the following list, do not hesitate to contact us, and we will make sure you can get the help you need.
Note that the information on these websites often applies to anyone who is questioning their sexual orientation, regardless of age.
Meet with a counsellor – GRIS organizations
Would you like to meet with a counsellor with whom you could speak openly about what you are going through? You can contact a GRIS (Groupe de recherche et d'intervention sociale):
- GRIS Montréal – Groupe de recherche et d'intervention sociale de Montréal. Offers testimonials in schools and listening services for young people who are questioning.
- GRIS Québec – The GRIS organization in the Québec City region offers similar services in the Capitale-Nationale.
- GRIS Chaudière-Appalaches – Support and information service for the Chaudière-Appalaches region.
Listening and information helplines
Other organizations are available to provide you with more information:
- Tel-jeunes – (418) 686-2433 or 1-800-263-2266. Free, confidential helpline for young people, available 24 hours a day.
- Jeunesse, j'écoute – 1-800-668-6868. Listening service for young people across Canada.
- Gai écoute – 1-888-505-1010 / Montréal: (514) 866-0103. Help and information line specifically dedicated to questions related to sexual orientation and gender identity.
Information websites
- AlterHéros – Information and support website for gay, lesbian, bisexual, and questioning youth. Offers a question-and-answer service with qualified counsellors.
- Têtu – French-language LGBT news and culture magazine. Features articles, testimonials, and information about LGBT realities.
The CGLQ is here for you
If you cannot find answers to your questions among the resources listed above, do not hesitate to contact the CGLQ. We can direct you to the organization or resource best suited to your situation and region.
You can also consult our coming-out guide to better understand the process of recognizing and accepting your sexual orientation, as well as our glossary of definitions to understand terms related to sexual diversity.
Explore our resources
Frequently asked questions for young people
Is it normal to question your sexual orientation?
Yes, it is completely normal. Questioning your sexual orientation is part of many people's development, especially during adolescence and early adulthood. There is no reason to be ashamed of having questions. Take the time to discover yourself at your own pace.
Who can I talk to if I am afraid to discuss it with people close to me?
Several organizations offer free, confidential listening services. You can call Tel-jeunes at 1-800-263-2266, Gai écoute at 1-888-505-1010, or contact a GRIS organization to speak with a trained, open-minded counsellor. These services are entirely confidential.
How do I know if I am gay, lesbian, or bisexual?
Sexual orientation is defined by the emotional and physical attraction you feel toward other people. There is no test or absolute criterion. Take the time to get to know yourself and understand your feelings. Consult our definitions page to better understand the different terms, and do not hesitate to speak with a counsellor if you need support.